Suns in the Sun

Sunday, October 6, 10am-11:15am

Join Yoga Factory for a class outside in the Ineffable Ca Phe parking lot!

This all levels Fusion class is a fun, challenging blend of hatha, flow, and plyometrics.

$10 per person, and includes a drink from the cafe afterwards! Please bring your own mat.

$10

Yoga Camp 2019

Sundays October 6-December 8, 6-7:30pm

Taking a cue from all the interest we had during Zeb Homison's YogaFit workshop in June, we have created a 10-week class designed to be a fun, energizing exploration of your practice!

 

All ages and levels of practice are welcome! Each week we will work on conditioning exercises and delve into a different set of postures to help build a deeper understanding of your practice.

 

Come for all 10 weeks or a single session! Kids 7 and up can join us, too!

$225/10 sessions $25/session $10/children's rate

$10 Kids, $25 Single Session, $225 for all 10 Weeks

Wim Hof Method Fundamentals Workshop

Sunday, October 13, 10a-3pm

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

$145

Didgeridoo Chakra Clearing Workshop

Sunday, November 17, 1:00-3:00pm

Relax, clear out energetic and emotional stagnation and connect with your major energy centers! Joseph Carringer will guide this workshop. He is an internationally known didgeridoo musician and sound therapist who uses concert class didgeridoos, Participants will journey and meditate within each major energy center by using concert class eucalyptus didgeridoos tuned to the key of each major chakra. Participants will be guided to focus on each of the chakras as they come into the corresponding meditation to heighten their awareness of the energy center and promote clearing and connection with the energetic body.

$45

Join Yoga Factory Pgh at the Mattress Factory for an all-levels flow class, cold beer, and tour of the new Factory Installed 2019 exhibit after hours. Bring a mat and enjoy a night of movement and art!

$28

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412-513-5000

info@yogafactorypittsburgh.com

3418 Penn Avenue, Pittsburgh, PA 15201

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