Forrest Yoga Workshop Weekend

Friday, May 24 - Sunday, May 26, 2019

with Ana Forrest and Jose Calarco

Ana Forrest has been changing people’s lives for more than 44 years.

An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches this series of workshops with her partner, medicine man Jose Calarco. They will focus on heart opening asanas, back strengthening work, breath and meditation exercises, and arm balances and inversions.

$65 for single session; $240 for full weekend

Single Class (Few spaces remain! Fri PM, Sat AM, Sun AM ONLY)

Full Weekend SOLD OUT!

Friday May 24, 6-8:30pm

Building the Warrior Heart

Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh.

 

Saturday May 25, 9:30am-12pm

Luminous Core

Take a physical and mental journey deep into the core of your own being, where you will create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.

 

Saturday May 25, 2-4:30pm

Heal Your Back

Plagued with back pain? Revitalize and strengthen your back. Stimulate healing by learning how to bring fresh oxygen, blood and nerve energy into your back and torso. Forrest Yoga teaches poses created specifically to heal and strengthen your back. Work, sweat and attain freedom from back pain.

Sunday May 26, 9:30am-12pm

Gravity Surfing

Fascinated by weightlessness? Then ride the wave of gravity! Rejuvenate the mind and body with challenging inversions and arm balances. Learn the fundamentals for lift-off, surfing the air with grace and landing nimbly with precision. Fun and exceptionally amazing. For advanced students only.

412-513-5000

info@yogafactorypittsburgh.com

3418 Penn Avenue, Pittsburgh, PA 15201

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