It has been more than a decade since my friend at IBM dragged me kicking and screaming to my first yoga class during a lunch break at work. I was one of those hard core athletes who thought stretching was for wimps. But, and maybe for the first time, I was really relaxed! It became a driving force in my life, I spent the next few years trying any and all yoga styles, meditation and energy healing techniques from cranial sacral therapy to Zen archery. 


The yoga was working. I started to change the way I looked at everything. I let go of stuff, physical and emotional. Even made my way to a notorious hot yoga class, Bikram style. It was surprisingly perfect—the heat, the guidance, the breathing, the repetition, the stillness. It took a lot of guts to get through that 90 minutes, but one minute at a time I made it. It was so powerful.


Immediately after final savasana I wanted to shout from the rooftops, come to class! Everyone in the world should know this feeling! Now a teacher, I like to let students know there are no prerequisites. Just come as you are, start where you are, and let the yoga work on you.



3418 Penn Avenue, Pittsburgh, PA 15201

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