Paige Lichens found yoga with a back injury due to a skydiving accident. Meditation was in her life before yoga and for over a decade she has been teaching in DC metro area. Her interest is to make the practice fun, approachable and improve function. Experienced 500hr Kripalu Yoga and Meditation Teacher with a focus in Ayurvedia. Additionally certified in Divine Sleep®Yoga Nidra (by Jennifer Reis), Meditation, and Yin (Studied with Jo Phee with Myofacial release).