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Paige Lichens found yoga with a back injury due to a skydiving accident.  Meditation was in her life before yoga and for over a decade she has been teaching in DC metro area. Her interest is to make the practice fun, approachable and improve function.   Experienced 500hr Kripalu Yoga and Meditation Teacher with a focus in Ayurvedia.  Additionally certified in Divine Sleep®Yoga Nidra (by Jennifer Reis), Meditation, and Yin (Studied with Jo Phee with Myofacial release).