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06/15/19

Teachers: Kari Lowe & Jackie Krakowski

Time 2-3:30

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Have you wanted to enjoy the benefits of inversions but are unsure of where to start? To build confidence and work in the direction of upside down time, we must find a balance between strength, openness and self-trust. In this all-level inversions workshop we will take a more in-depth look into the techniques and the steps to take to achieve inversions and back bends. 

 

All postures will be given modifications when needed, so the workshop will meet you where you are in your practice. 

 

In this workshop we will learn:

  • The benefits of going upside down and moving your spine

  • Tools to build strength and openness to help with inversions

  • How to use props to learn inversions

  • Tools to achieve a balanced back bend 

Stay Hydrated The Ayurvedic Way

Come into the studio to check out our newly available copper water bottles. Drinking water stored in a copper water bottle has amazing health benefits and is widely recommended by health experts. Water stored in a copper vessel (which is known as “tamra jal” in Ayurvedic medicine) balances the three doshas in your body (vata, kapha and pitta) by gently infusing the water with the positive health properties of copper. Water stored in a copper vessel will also become natural alkaline water, which helps balance your body’s pH levels. Accordingly, the bottles are also natural alkaline water bottles.

Studies have shown that copper is anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain. Because copper is naturally anti-bacterial, the bottles are naturally self-sterilizing and therefore do not require as much cleaning as other water bottles.

Bikram Beats Music Classes

Every Friday at 6pm

Practice the 26&2 series while enjoying music from a specific artist, genre or theme. There will be minimal verbal instruction from the instructor during this class and the instructor will practice the class with the students. Check our schedule to see the monthly lineup!

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