Before your class begins

  • We are open 30 minutes before and after each class. Our classes begin on time, and we unfortunately cannot admit latecomers.

  • Please bring your own mat, towel, water (only if you need it-many don't!), shower towel, and any toiletries you need for your class, and a change of clothes for afterwards. Mats, towel, and water are available for rent/purchase.

  • Come to class with clean body, clean feet, and avoid perfumes or scented ointments (Tiger Balm, etc.).

  • Leave shoes in the lobby and personal belongings in the locker rooms. We have plenty of storage space for these items; they are a distraction if brought into the room.

Once your class starts

  • Remain in the yoga room for the entire duration of your yoga class. You are always welcome to take breaks and catch your breath. This is better for your body than leaving the room.

  • If you have to leave the room (emergencies only), leave and return in between postures.

  • Limit your postures to what your teacher instructs, unless otherwise told. Please do not substitute postures from other yoga classes; we move as a unit to encourage group energy.

  • Please align your mat so that others around you can see themselves and the instructor, and if you are practicing in the front row, know you serve as an example to others behind you.

  • Please wear appropriate clothing, nothing revealing, in the yoga room.

  • Items not to enter the yoga room include: cell phones, pagers, gum, food, any liquid other than water, or props (you just need you!).

  • Practice stillness in your postures and in between, and refrain from conversation while class is in session. We have plenty of lobby space for you to socialize after class!

After your class ends

  • Exit the room quietly and respect the others who choose to remain in a longer Savasana.

  • Take all of your belongings with you! Yoga Factory is not responsible for lost or stolen items. A Lost & Found will be maintained, with left items discarded after one week.

  • Be respectful of all teachers and students you encounter. This is an all-inclusive environment.

  • Hydrate well, and get ready to come back to class tomorrow!

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3418 Penn Avenue, Pittsburgh, PA 15201

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